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INDIVIDUAL THERAPY

Although I practice as a relationship and sex therapist, I began my therapy career focusing on more general behavioral health issues and I continue to work with clients presenting with a variety of psychological concerns (see "Specialty Areas" below). 

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Throughout my career, I've been fortunate to attract clients that range widely in age, income, gender, sexual orientation, and ethnicity. This is not by accident as I deeply value and celebrate differences of all kinds. I believe that differences strengthen a culture even when culture doesn't always recognize those differences as valuable. 

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Because of the wide variety of my clients' presenting issues, backgrounds, and experience, I maintain a flexible and responsive approach that I adapt to your individual personality, strengths, problem-solving style and treatment goals. As a result, our collaboration may range from insight oriented talk therapy to psycho-education to experiential exercises aimed at moving you towards your goals.

  • Specialty Areas
     

    • Anxiety

    • Depression

    • Stress

    • Relationships

    • Identity

    • Intimacy

    • Life Transitions

    • Assertiveness

    • Communication

    • Spirituality and Religion

    • Sexuality

  • Methods and Approaches
     

    • Insight Oriented Talk Therapy

    • Mindfulness Based Cognitive Therapy

    • Client-Centered Therapy

    • Experiential Learning

    • Humanistic Psychology

    • Focusing Oriented Therapy

    • Relaxation Training

    • Meditation Training

    • Mindfulness Training

    • Buddhist Psychology

    • Psycho-education

    • Coaching

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